Hi Hillbillies! I hope you all had a good weekend??
Thanks again to those who joined me on Sunday for the Tygerberg 30K training run, and well done to Dy for completing her first 30km and for running so strong the entire way!
Tomorrow morning will be a recovery run - slow and flat. We'll try to keep the distance to around 12km, the aim being to warm up our sore, tired legs, and give them a good stretch at an easy pace, without any hills - we'll save those for next week (*evil grin*) - I included a route-suggestion for next week with the previous email/weekend run stats.
Tomorrow morning we meet as usual in front of Great Westerford (just look out for the small group of runners underneath the trees at the little centre-island in the Great Westerford parking lot)
Time: 05:15
Distance: +- 12km
Pace: very easy
Profile: FLAT (the railway bridge on Belmont is the biggest 'hill')
Route: http://bit.ly/eSI8KZ
From Great Westerford, we run up Main Road, along Belmont and around the Rondebosch Common (Campground, Klipfontein, Milner, Park) We then head down Sandown Road towards Milner, up Ave de Mist, past the far end of WPCC and up along Oakhurst Ave, back to Campground Road. Down again towards Keurboom, we turn right int St Patricks Road, into New Road which becomes Water, and follow the parallel the canal till we reach Heatherton Road. Short bit along Palmyra to Mariendal, under the Newlands subway, then follow along near the railway line behind SAB and past Sports Science Institute till we reach Boundary Road. Under Main Road and we're back at Great Westerford.
Dean Street Hillbillies
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