Meet 05:30 at Great Westerford and we'll do an easy hill-session out Bishopscourt way. I'm thinking the scenic-route to and through Kirstenbosch Gardens?? Its amazingly beautiful, taking in the mansions, stunning gardens and tree-lined streets of the Bishopscourt area as well as the ever-popular Kirstenbosch Gardens.
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Next week Tuesday (14 December) we'll tackle Rhodes Mem at 5:15, but instead of our usual run-up-run-down-run-home, will add add a -run-past-crickets-grounds between the 'down' and 'home' parts, making the route somewhere around 13-15km. Nice and easy, its completely flat after the little speed-bump that is Rhodes Memorial, which is in the first 1/3 of the route.
The following week Tuesday (21 December - I know many people will be on leave by then = perfect excuse for a good long run!) we'll try the Constantia 17km route (maybe tweek it a bit to do a 21, our own private Hillbilly-half-marathon?) Maybe take this opportunity to bring some out-of-town friends along, advance prep for the inevitable Christmas/holiday lunches and dinners with family and friends. It will be a 5am start though, to fit in the extra mileage. But that is only for 21 December.
The following week Tuesday (21 December - I know many people will be on leave by then = perfect excuse for a good long run!) we'll try the Constantia 17km route (maybe tweek it a bit to do a 21, our own private Hillbilly-half-marathon?) Maybe take this opportunity to bring some out-of-town friends along, advance prep for the inevitable Christmas/holiday lunches and dinners with family and friends. It will be a 5am start though, to fit in the extra mileage. But that is only for 21 December.
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Dean Street Hillbillies
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