Tuesday April 5 2011

This morning's run was a Lone-Wolf affair, thanks to a nasty bug keeping Charlene at home... hope you feel better real soon. Dy was enjoying a well-deserved rest after a blistering 2:53 at the Glenryck Tygerberg 30km.

I decided to return to an old favourite, up Dean Street and along Newlands Avenue, Boshoff, all the way to the top of Glastonbury. That hill never fails to knock the wind out of one! After a brief pause I headed back down and linked up with a young whipersnapper who tried valiantly to run away from me, hence the pace:)

Looking forward to stomping the old beats again, hopefully with some company next time.

Run details