Stats: Thursday, 18 February 2010, 06:00

This morning it was just me and Linelle on the road. We had an easy 8km run to Stone Church and back, with lots of good conversation along the way. We ran the usual route along Newlands Avenue, up Boshoff, stopping for water at Stone Church. Hilly, but not too extreme. Then took it nice and easy all the way back (down) to Great Westerford.


Route profile:

Route map:

Next week I'm going to be taking it very easy, well into my Cango-taper. I will be running on Tuesday, but slow and short, probably the same route as today, so I'll start at 6:00. If anyone wants to run longer, earlier, or a different route, please don't let me hold you back. Maybe post your ideas here, or mail the group, and you may have some company!


Thursday next week I won't be running at all (2 days ahead of the big race I'm going to be resting!), but once again the rest of the Hillbillies must go for it and enjoy a good run

I should be back on the road the following week (beginning March), if all goes well. I'll give a full race report, and hopefully have a few pics to post too. It's beautiful out in Oudtshoorn (that's where the race is), if a little hot... Definitely worth the trip!