Monday, October 25, 2010

Tuesday Morning Run: 26 October, 05:30

Hi Hillbillies,

I hope you all had a good weekend?
Please join me for an easy run tomorrow morning at 5:30am, starting outside of Great Westerford.
We'll stick to a flat route, try to work in some Liebeek River Trail, and maybe once around the Rondebosch Common - take in some Cape Town landmarks while enjoying the fresh morning air and recovering from yesterday's tough Grape Run. Anyone wanting some speed work tomorrow are welcome to run ahead (Dy, Josh, Linelle - you guys are getting FAST!! Keep it up!), I don't think my legs will be capable of keeping up tomorrow so I'll be setting a slow and steady pace for those wanting an easier run.

12-15km. Easy pace. Flat route. Run time +- 90 minutes.
 
-------------------------
Dean Street Hillbillies
 

Race Report: Constantia Valley Grape Run 2010


Firstly, well done to all the Hillbillies who ran the Grape Run Half Marathon yesterday. Definitely not an easy race, but well worth the effort!! If it wasn't for the unsteady footing most of the way, I'd have taken my camera along for the run. It is really beautiful out there, and there are parts of the race where the general public isn't allowed on any other day of the year. You can find photo's on VOB's website - at the moment they'll still have photo's from previous years' races, but hopefully soon this year's photo's will go up.



-------------------------
Dean Street Hillbillies

Friday, October 22, 2010

Stats: Friday, 22 October 2010, 06:00


Thank you to Linelle and Tanja for joining me on a run this morning. We had a great chat, pity the run was over so quickly!! Thanks ladies, it was great fun!!


Good luck to everyone doing the Grape Run on Sunday. I will be there for the Half Marathon, and I know that Tanja and Linelle will be there too. Anyone else running, come over and say hi if you spot any fellow Hillbillies before, during or after the race.

Most of all, enjoy!!!
-------------------------
Dean Street Hillbillies

Thursday, October 21, 2010

Stats: Thursday, 21 October 2010, 06:00


Thank you Dy and Jen for a lovely run this morning. The pace was relaxed, except for a short sprint-session that last 200 or so meters up Riverside Road towards the M3 - Dy and I decided to add a bit of speedwork into our run, while Jen was happy just to keep up a good pace all the way. We were all a little tender still from Tuesday's long and hilly run (and bootcamp for some on top of that - well done!) but enjoyed this morning's leg-stretch.

The weather played along beautifully too - rain overnight left the air clean and crisp, but the only 'rain' we had during our run was droplets falling from the trees.
Tomorrow morning promises to be very similar - is anyone keen to join me for a 5K at 6am tomorrow morning? The route will be our regular 5K route - flat and easy, with the biggest 'hills' being the 2 railway bridges we cross (Belmont and Campground).

Who is doing the Grape Run this Sunday?
-------------------------
Dean Street Hillbillies

Tuesday, October 19, 2010

Stats: Tuesday, 19 October 2010, 05:30


Big thanks to the Hillbillies who joined the run this morning - it was a tough one, but the route was scenic. The weather was a little iffy at the start, with the rain threatening to return at any moment (it was bucketing down earlier this morning, we were close to calling off the run because of the rain!), but we soon realised that there was blue sky peaking out between the clouds, and that the rain was done for the morning.
 
Jen had initially said she would join us until the 4km mark, where she would turn back and keep her run short. Dy and I managed to convince her to continue up to the top of the next hill (actually she didn't need much convincing at all!!). And then up the next hill. At Klaasens Road Dy and I continued on towards Monterey for a hilly detour, while Jen set of towards Kirstenbosch. We met up with her a short while later, and all 3 of us continued on through Kirstenbosch, with Dy leading the way and picking out a new route for us (hmm, where does this path lead? Lets find out!) Checking out the view at the same time, it was an amazing run!!!

We enjoyed the downhill cruise back home after all that climbing, taking it easy and enjoying the break.
We finished our run tired, hungry and happy, ready to face the day ahead.

Thanks Dy and Jen, that was a brilliant run!! And well done to Jen for your strong 13km's!! Hopefully we'll be seeing your for our Tuesday/Thursday runs more often!

-------------------------

Our next run is Thursday morning 6am. Meet at Great Westerford - a little bit of rain, we'll still run, but a heavy downpour cancels. We'll do an easy 8K up to Stone Church and back. Ease into the weekend and Sunday's Grape Run

-------------------------
Dean Street Hillbillies

Monday, October 18, 2010

Race Report: Meiringspoort Half Marathon 2010


Some races are worth the travel out to the Klein Karoo - this is most definitely on of them!!


We started in the small town of De Rus, about 30km outside of Oudtshoorn along the N12, and caught an assortment of busses, taxis and cattle trucks to the start in the Meiringspoort Pass (it was a point-to-point race). We were dropped off at our various starting points (10km from town and 21km from town), and told to 'run on back now'.


The morning dawned clear and very cold, but very quickly warmed up to be a typical Klein Karoo day - I was regretting my long running kit by half-way point already, when the shade started running out.


The route was winding and fairly flat, with a gradual 200m descent between start and finish. There were a few 'speed bumps' along the way, with a nasy climb right at the very end as we re-entered De Rust and headed up to the finish line. Thankfully the final 100m was a lovely descent - I'd been gunning for sub-2h00 since around 15km mark, when I realised that my splits were a little quicker than I'd been planning for. The climb near the end nearly foiled those plans, but I managed to make up the few seconds I need on the final sprint and finished in 2h00 on the nose!

Definitely a race I would recommend to everyone to run at least once. The route is very easy, amazingly scenic, the organising club very thorough and well-prepared, involving the whole community with the race prep, and afterwards loads of braais, stalls, biltong, pancakes and beer for all. A very good excuse to get out of town for the weekend, kick back and relax. I can also recommend taking a drive back along Meiringspoort after the race (and a long shower to cool off) and stopping off at the waterfall - its an easy 2min walk from the road and absolutely worth the trip!

-------------------------
Dean Street Hillbillies

Thursday, October 14, 2010

Stats: Thursday, 14 October 2010, 06:00


Thanks Hillbillies for a great run this morning!! With 2 speedy Hillbillies as running partners today, I had a good speed-session. Dy is back in top form after a lightning-fast Gun Run this past weekend, and Rob is his usual speedy self.

We started at a comfy pace up Dean Street, and stretched our legs along Newlands Avenue. Heading up Kirstenbosch Drive Rob found a hidden energy store and flew up the hill, with Dy and I following close behind. Heading down Riverside, Dy and I had a bit of a race to the M3, temporarily leaving Rob behind, but he soon caught up and then overtook us - still having some energy left after we'd spend ours sprinting.

All in all a thoroughly enjoyable run. Scenic, with little by way of vehicular traffic but quite a lot of runners out and about. I can see that summer is well on its way - mornings warm up quite quickly and all the 'fair-weather-runners' are coming out of hibernation and starting their summer running programmes. It's great to see so many people taking advantage of the good weather to spend some time outdoors.


-------------------------

Some of the Hillbillies will be doing a 5K run tomorrow morning (Friday) at 6am, and for those who prefer sleeping in on a Friday morning, join us next week Tuesday for a longer run - around 14-15km - starting 5:30am from Great Westerford.
-------------------------
Dean Street Hillbillies