Saturday, March 2, 2013

And the 2013 running season has started!

At least in the land of the leprachauns. While the South African Hillbillies are just starting to cool down from a lovely hot summer, their Irish cousins are peeking outside and contemplating ending the winter hibernation.

Well that's been my winter anyway - cold, wet, and did I mention freezing cold!!! A Capetonian of many years, I'm still struggling to adapt to the *real* cold of Irish winter - nothing says "winter's here" like a slip and near-fall on a patch of black ice outside your front door. Needless to say I didn't risk life and limb (and nose and knees) on ice-running over the winter, so I'm starting my not-quite-spring with a few slow but much needed runs.





I've managed to get into a good situation with work - it's 15-16km from work to home, depending on my route, and I can add some scenic detours for extra mileage when the time comes to step my training up a notch again. Here is just my standard 'follow the main road and can't get lost' route - not a bad after-work jog. Scenery could be improved, but there are some gentle hills out in Cherrywood at least. And when I'm brave enough to face the unknown streets of Dun Laoghaire (pronounced dun leerie) I can take an easy beach-side half-marathon route home. And the best part is that soon it'll be light enough to actually see the sea again!! Clocks change forward an hour at the end of this month, which will give us an extra hour of daylight at the end of the day again. Yay!!! Though it's already improving significantly on it's own - it's no longer pitch dark at 6pm any longer, though full-dark isn't far off by that time. Still, it's kind of nice to see some sunlight mornings and evenings.

So yeah, I'm a bit rusty on the blogging, so I'll keep it short. I just want to tell my Hillbilly friends that I miss you guys a lot, and often think back on our early-morning runs up Rhodes Mem, through Kirstenbosh, or just plodding up those lovely hills around Bishopscourt... We haven't been back to SA since leaving nearly 2 years ago, but will definitely be organising a few runs when we do finally make it down for a visit!!

Who has what planning for this year (running and otherwise)?

For us, we're off to Edinburgh at the end of May - Chris is in for the Edinburgh Marathon Festival Half Marathon, and me for the full. My parents will be doing the 10K the day before too - I'm so proud! Also looking forward to seeing them for the first time in 2 years.

Then in September it's off to Berlin, Germany again, for take 2 of the Berlin Marathon. I can't wait!! I had such a fantastic time last year, I'm so looking forward to round 2. The city is exciting, friendly, and there's so much to see and do, especially in the outlying regions (you could spend days exploring the castles at Potsdam and not see them all), and the race itself is so well organised, it's a real pleasure to be part of. Passing under Brandenburg Gate at the last km is an awesome experience, and the vibe of the whole city joining in to support is just amazing! Definitely a race worth running, even if it's just once in your life. Here's the route: http://connect.garmin.com/activity/230605721. It's flat as they come, but brilliant for a PB effort, or just a nice constant pace where you get to take in the city and the vibe while enjoying a steady, easy run.

So I guess that's the Irish Hillbillies over and out for now. I'll try to make an effort to post more than just semi-annually going forward!!

Happy running, and, as the Irish say, Sláinte

Friday, April 27, 2012

Irish Hillbillies - April 2012

So, after a long, cold winter, the realisation finally hit that I'm running Edinburgh Marathon on 27th May - only 2 months to go and I've done no real training except 60-minute treadmill sessions a couple of times a week since beginning of February!! Better than nothing, but definitely not marathon training!! So it's time to pick my training!! I won't be running a PB for this race, but I don't want to die before I reach the halfway mark either!

Since I haven't had the time to blog every run (I tried, but eventually the backlog got too much), I'm going the summary/review route). April marks the start of my 'serious training' mode - couple of times a week, after work, though I'm still struggling to get back into weekend mode, especially now that I'm so far from the city centre and my regular running mates, and Phoenix Park.


Monday 2nd April 2012
I started the month on a high note - I didn't get lost!! I'd learned my lesson well from the previous week's well, let's just call it 'interesting' route. I did my homework, plotted out my route, and even followed it using Google Street View for the areas that I hadn't gone through in my earlier 'explorations'. This was a slow, relaxing, uneventful run. Some nice scenery. Some not-so-nice scenery. But a good run nonetheless. Route bookmarked, mentally - it's easy to adapt to add/cut distance, depending on my time and the state of my legs. Busy enough to be safe. Easy enough to remember. Pleasant enough to enjoy.


Wednesday 4th April 2012
Following the discovery of a successful route from 2 days earlier, I decided that an encore was in order. Same route, same pace, but this time I was able to focus more on my surroundings from a scenic point of view than concentrating purely on where I was on the map, as with the previous run. There are some great sights along this route: St Stephen's Greens Gardens; Aviva Stadium (not exactly what I'd term 'pretty', but scenic all the same); Herbert Park (always popular with all sorts of people, from dog-walkers, mother-and-baby strollers, boot-camps, football practice); Grand Canal; Dolphin's Barn/Crumlin (definitely not the 'pretty' scenic!) which includes the 'Women & Infants University Hospital'; St Patrick's Cathedral - quite a sight!!



Tuesday 10th April 2012
After a lazy weekend, and a lot of runner's guilt as a result, I set out on Tuesday for another loop of what was quickly becoming my 'regular' route. But what's this - my shin (of all places!) is cramping up so badly before I've even hit 1km!! I've had muscle cramps before, but nothing remotely like this monster - OW OW OW!! The shin-bone feels bruised, like a case of instant shin-splints! My calf is cramping out of sheer sympathy for my abused shin. Tendrils of cramp are even reach up all the way into my glute. Bad idea to run on this, but I can't turn around now, not after a lazy, chocolate-filled Easter weekend just past. So, take it slow, the cramp will let up, they always do. But when I'd stopped to stretch 5 times in 3km, I knew it was no good. I was all but crawling along, stopping every few minutes to let the cramp ease. Since I'm about halfway through the first 'loop' of my 'butterfly' route, might as well complete the loop and head back. Bugger. Oh well, can't win 'em all...


Thursday 12 April 2012
So, a day's rest, my shin has been behaving during my regular daily motions, lets test it out - slowly. The silly leg wants to cramp, but as long as I keep my pace slow and relaxed, and don't think about the cramp, it's okay. Stopping every few minutes to wait to cross a busy intersection seems to help too - get the blood flowing through the muscle. A slow 11km later I was back without any issues - and around 8km the wanna-be-cramps had finally let up completely and I was able to enjoy the last few kays.